ÇöÀç À§Ä¡
ȨNon-Fiction [³íÇȼÇ]
Àç°í Á¤È®µµ¸¦ À§ÇØ ³ë·ÂÇÏ°í ÀÖÀ¸´Ï ³Ê±×·¯¿î ¾çÇØ ºÎŹ µå¸³´Ï´Ù :)
¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤
¡Ø 10ºÎ ÀÌ»ó ´ë·® ÁÖ¹®ÇÏ½Ç °æ¿ì¿¡´Â °í°´¼¾ÅÍ¿¡ È®ÀÎ ÈÄ ÁÖ¹®ÇϽô °Ô ÁÁ½À´Ï´Ù.
1:1¹®Àdzª Ä«Åå ȤÀº ÀüÈ ÁÖ½Ã¸é ½Å¼ÓÇÏ°Ô ¾È³»ÇØ µå¸®°Ú½À´Ï´Ù :)
1:1¹®ÀÇ > Ä«Åå¹®ÀÇ > ¢Ï 02-3445-1703
¡°ºÒ¾È¡¤ÁÂÀý¡¤¿ª°æÀº »îÀÇ ¿¡³ÊÁö´Ù!¡±
½ºÅÄÆÛµå´ëÇб³ Çлý Æò°¡ 1À§ °ÀÇ
ÆÅÆÅÇÑ Àϻ󿡼 ã¾Æ³½ ½º¸¶Æ®ÇÑ ½ºÆ®·¹½º »ç¿ë¹ý
½ºÆ®·¹½º¿¡ ´ëÇÑ ±âÁ¸ »ó½ÄÀ» ¿ÏÀüÈ÷ µÚ¾þ´Â Ã¥ÀÌ ³ª¿Ô´Ù. ½Ç¿ë°úÇÐ ºÐ¾ßÀÇ Â÷¼¼´ë ½É¸®ÇÐÀÚ·Î Æò°¡¹Þ´Â Ä̸® ¸Æ°í´Ï°É ¹Ú»ç°¡ ½ºÅÄÆÛµå´ëÇб³¿¡¼ ÁøÇàÇÑ °ÀÇ ¡®»õ·Î¿î ½ºÆ®·¹½º °úÇÐ(New Science of Stress)¡¯À» ±â¹ÝÀ¸·Î, ±äÀå°ú ¾Ð¹ÚÀÌ ¾î¶»°Ô »îÀÇ ¿¡³ÊÁö°¡ µÇ´ÂÁö °úÇÐÀûÀ¸·Î Áõ¸íÇϴ åÀÌ´Ù. ÀúÀÚÀÇ ÀÌ °ÀÇ´Â ½ºÅÄÆÛµå´ë ¿ª»ç»ó °¡Àå Àαâ ÀÖ´Â ¼ö¾÷À¸·Î ²ÅÈ÷¸é¼ Çлý Æò°¡ 1À§ °ÀÇ¿¡ ¼±Á¤µÈ ¹Ù ÀÖ´Ù. ÀÌÈÄ TED ÃÊûÀ¸·Î ÁøÇàÇÑ °ø°³ °¿¬ ¡®½ºÆ®·¹½º¿Í Ä£±¸°¡ µÇ´Â ¹ý(How to make stress your friend)¡¯ ¿ª½Ã Å« ¹ÝÇâÀ» ºÒ·¯ÀÏÀ¸Ä×À¸¸ç, ÇöÀç±îÁö Àü¼¼°è 1,000¸¸ ¸í ÀÌ»óÀÌ ½ÃûÇß´Ù. ¸Æ°í´Ï°É ¹Ú»ç´Â ¡°½ºÆ®·¹½º´Â µ¶ÀÌ ¾Æ´Ï¶ó ¿ÀÈ÷·Á ¾à¡±À̶ó°í °Á¶ÇÏ¸é¼ °£´ÜÇÑ »ç°í¹æ½Ä Àüȯ¸¸À¸·Î ¿ÏÀüÈ÷ ´Ù¸¥ °á°ú¸¦ À̲ø¾î³»´Â Àΰ£ÀÇ ³ú¿¡ ÁÖ¸ñÇÑ´Ù. ±Ù°Å°¡ ¾ø°Å³ª Èñ¹ÚÇÑ ÁÖÀåÀº ¸ðµÎ ¹èÁ¦ÇÏ°í °úÇÐÀûÀ¸·Î ÀÔÁõµÈ °á°ú¸¸À» ³»¼¼¿ö »ýÈ°¿¡ Àû¿ëÇÒ ¼ö ÀÖ´Â ½ÇÁúÀûÀÎ °¡À̵å¶óÀÎÀ» Á¦½ÃÇÏ°í ÀÖ´Ù´Â Á¡ÀÌ ÀÌ Ã¥ÀÇ Å« ÀåÁ¡ÀÌ´Ù. Àΰ£ÀÇ »î¿¡ ½ÇÁ¦·Î À¯¿ëÇÑ °úÇÐÀ» Ç¥¹æÇÏ´Â ½Ç¿ë°úÇÐ Àü¹®°¡´ä°Ô, »ç¶÷À̶ó¸é ´©±¸³ª Àϻ󿡼 °Þ°Ô µÇ´Â ´Ù¾çÇÑ ½ºÆ®·¹½º »óȲÀ» ½º¸¶Æ®ÇÏ°Ô ±àÁ¤ÀÇ Ã˸ŷΠÀÌ¿ëÇÒ ¼ö ÀÖ´ÂÁö ÀÚ¼¼È÷ ¼³¸íÇÏ´Â ½Ç¿ëÀûÀΠåÀÌ´Ù.
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress?one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it?by understanding, accepting, and leveraging it to your advantage.
ÆòÁ¡ | Á¦¸ñ | ÀÛ¼ºÀÚ | ÀÛ¼ºÀÏ |
---|---|---|---|
µî·ÏµÈ »óÇ°ÈıⰡ ¾ø½À´Ï´Ù. |
¹øÈ£ | Á¦¸ñ | ÀÛ¼ºÀÚ | ÀÛ¼ºÀÏ | ÁøÇà»óȲ |
---|---|---|---|---|
µî·ÏµÈ »óÇ°¹®ÀÇ°¡ ¾ø½À´Ï´Ù. |
¹è¼Û¾È³»
¡Ø ¹è¼Û±â°£ : °áÁ¦ÀÏ·Î ºÎÅÍ 2 ~ 4 ÀÏ ¼Ò¿ä ( °øÈÞÀÏ Á¦¿Ü)
- ±¹³»Á¦ÀÛ »çÀÔ»óÇ°, DVD, µµ¼/»ê°£Áö¿ªÀº 5 ~ 7 ÀÏ ¼Ò¿ä
¡Ø ¹è¼Ûºñ : 2,500 ¿ø ( ½Ç °áÁ¦±Ý¾× ±âÁØ 3 ¸¸¿øÀÌ»ó ±¸¸Å½Ã ¹«·á )
- Á¦ÁÖ ¹× ±âŸ µµ¼Áö¿ª : µµ¼±·á( ±âº»¹è¼Ûºñ + 3,000 ¿ø ~ 8,000¿ø )
- ±ººÎ´ë ¹× Çؿܹè¼ÛÀº Áö¿øµÇÁö ¾Ê½À´Ï´Ù.
¡Ø Çù·ÂÅùè»ç : CJ ´ëÇÑÅë¿î http://www.doortodoor.co.kr/
¢Ï 1588 - 1255 ( ¿ù ~ ±Ý 08:00 ~ 18:00 / Åä 09:00 ~ 13:00 )
±³È¯/¹ÝÇ° ¾È³»
¡Ø »óÇ° ¼ö·É ÈÄ 7 ÀÏ À̳»¿¡ °í°´¼¾Å͸¦ ÅëÇØ ½ÅûÇÏ½Ç ¼ö ÀÖ½À´Ï´Ù.
(ÀüÈ / Ä«Åå / 1:1¹®ÀÇ )
- À̺¥Æ® »óÇ°ÀÏ °æ¿ì »çÀºÇ°µµ °°ÀÌ ¹Ý³³ÇØ ÁÖ¼Å¾ß È¯ºÒµË´Ï´Ù.
- »óÇ°ºÒ·®ÀÎ °æ¿ì ¹è¼Ûºñ¸¦ Æ÷ÇÔÇÑ Àü¾×ÀÌ È¯ºÒµË´Ï´Ù.
¡Ø Àü »óÇ° ¹ÝÇ°½Ã 5,000 ¿ø ( °í°´ºÎ´ã )
- ºÎºÐ ¹ÝÇ°½Ã, ÁÖ¹®±Ý¾×ÀÌ 3¸¸¿ø ÀÌ»óÀ̸é 2,500 ¿ø (°í°´ºÎ´ã)
ÁÖ¹®±Ý¾×ÀÌ 3 ¸¸¿ø ¹Ì¸¸À̸é 5,000 ¿ø (°í°´ºÎ´ã)
¡Ø ¹ÝÇ° / ±³È¯ ºÒ°¡´ÉÇÑ °æ¿ì
- Æ÷ÀåµÈ µµ¼, CD µîÀÇ Æ÷ÀåÀ» °³ºÀ ¹× ÈѼÕÇÑ °æ¿ì,
- ´Ü±â°£¿¡ Çʵ¶ÀÌ °¡´ÉÇÑ µµ¼
ex) CD, ¿©Çà¼, ¸¸È, ¿ä¸®Ã¥, Áöµµ, »çÁøÁý, ¿öÅ©ºÏ µî
¡Ø ¹ÝÇ°ÁÖ¼Ò
- ¼¿ïƯº°½Ã ¼ºµ¿±¸ ¼º¼öÀÏ·Î 55(SKÅ×Å©³ëºôµù) ÁöÇÏ1Ãþ 101~102È£
À̹ÌÁö È®´ëº¸±â
[Æĺ»:ƯA] The Upside of Stress