ÀÌÀü

»óÇ°»ó¼¼

  • Immunity : The Science of Staying Well (Paperback, ¿µ±¹ÆÇ)

Immunity : The Science of Staying Well (Paperback, ¿µ±¹ÆÇ)

25,500¿ø
(20%¡é) 20,300¿ø
£ª¡º¸é¿ªÀÇ Èû - »ì¸é¼­ ¸¶ÁÖÇÏ´Â ¸ðµç ¸é¿ªÀÇ °úÇС»¿µ¾î¿ø¼­
      ÃÑ »óÇ° ±Ý¾× 0 ¿ø
      ÆäÀ̽ººÏ Æ®À§ÅÍ Ä«Ä«¿ÀÅå
      ¡á Æĺ»[B±Þµµ¼­]´Â ³×À̹öÆäÀÌ ±¸¸Å ºÒ°¡

      20³â°£ ¸é¿ªÀ» ¿¬±¸ÇØ¿Â ¸é¿ªÇÐÀÚ Á¦³ª ¸¶Ä¡¿ÀÅ° ¹Ú»ç°¡ ¾Ë·ÁÁÖ´Â ¸é¿ª¿¡ ´ëÇÑ ¸ðµç °Í. 

      ÀÎüÀÇ ¸é¿ª ÀÛµ¿ ¿ø¸®ºÎÅÍ, »î¿¡¼­ ¸¶ÁÖÇÏ´Â ¸é¿ª °ü·Ã ±Ã±ÝÁõ, »î¿¡¼­ ¸é¿ª·ÂÀ» ³ôÀÏ ¼ö ÀÖ´Â °ËÁõµÈ ¹æ¹ýÀ» °úÇÐÀÚÀÇ ´«À¸·Î, ½±°í ¸íÈ®ÇÏ°Ô Àü´ÞÇϴ åÀÌ´Ù.

      Ã¥¿¡¼­´Â ¡®¸é¿ªÀ̶õ ¹«¾ùÀΰ¡?¡¯·Î ½ÃÀÛÇÏ´Â ±âÃÊ °úÇÐ»Ó ¾Æ´Ï¶ó ¸é¿ªÀ» µÑ·¯½Ñ °¢Á¾ ¿ÀÇØ¿Í Áø½ÇÀ» ¹àÈù´Ù. ¡®¹®Á¦Àû Ä¡·áÁ¦, ¹é½ÅÀÇ Áø½ÇÀº ¹«¾ùÀϱî?¡¯, ¡®Àúź°íÁö ½Ä´ÜÀº ¸é¿ª¿¡ µµ¿òÀÌ µÉ±î?¡¯, ¡®´Ü½Ä°ú ¸é¿ªÀº °ü·ÃÀÌ ÀÖÀ»±î?¡¯, ¡®¸é¿ª Áõ°­ ½ÄÇ°Àº Á¸ÀçÇÒ±î?¡¯°°Àº ¸é¿ª¿¡ ´ëÇÑ ±Ã±ÝÁõÀ» °úÇÐÀÇ °üÁ¡¿¡¼­ ¼Ó ½Ã¿øÈ÷ Ç®¾îÁØ´Ù.

      ¸é¿ªÀÇ °úÇÐ»Ó ¾Æ´Ï¶ó, ±Ã±ØÀûÀ¸·Î ±×´Â ¿ì¸® Àϻ󿡼­ ¸é¿ªÀ» À§ÇØ ÇÒ ¼ö ÀÖ´Â °Íµéµµ ¼Ò°³ÇÑ´Ù. ¡®¸é¿ªÀ» À§ÇÑ ¿îµ¿¹ý¡¯, ¡®¸é¿ª·ÂÀ» ³ôÀÌ´Â ¿µ¾ç °¡À̵塯, ¡®¸é¿ªÀ» À§ÇÑ Á¦´ë·Î µÈ ¼ö¸é ½À°ü¡¯ µî ¹Ù·Î ½ÇÇà °¡´ÉÇÑ ½À°üµéÀ» Á¦½ÃÇÑ´Ù. °¢Á¾ ¿ÀÇظ¦ °È¾î³»°í Áø½Ç¿¡ ´Ù°¡°¡´Â °ÍÀº ¿ì¸® ¸é¿ª »ýÈ°ÀÇ ¹æ½ÄÀ» ÁÖµµÀûÀ¸·Î ¹Ù²Ù´Â µ¥ µµ¿òÀÌ µÈ´Ù.


      Start strengthening your immunity for good.

      In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

      Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

      * Immunity-nourishing nutrition and the best foods to eat
      * The importance of movement and how often to exercise
      * How immunity and sleep are deeply linked
      * Why mental health matters when it comes to your immunity

      Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

      Learn how to cultivate your long term health today.

      ÃÑ 1 °³ÀÇ »óÇ°Æò
      • µî·ÏµÈ »óÇ°ÈıⰡ ¾ø½À´Ï´Ù.

      µµ¼­»ê°£ Áö¿ª Ãß°¡ ¹è¼Ûºñ (±âº»¹è¼Ûºñ+)

      Áö¿ª Ãß°¡ ¹è¼Ûºñ
      ÀÎõ Áß±¸/°­È­/¿ËÁø ¼¶Áö¿ª 4,500 ~ 6,000¿ø
      Ãæ³² ´çÁø/¼­»ê ¼¶Áö¿ª 4,000 ~ 7,000¿ø
      Ãæ³² º¸·É/ÅÂ¾È ¼¶Áö¿ª 5,000¿ø
      °æºÏ ¿ï¸ª±º ÀüÁö¿ª 5,000¿ø
      ºÎ»ê °­¼­±¸ ¼¶Áö¿ª 4,000¿ø
      °æ³² »çõ/Å뿵/°ÅÁ¦ ¼¶Áö¿ª 3,000 ~ 4,000¿ø
      ÀüºÏ ±º»ê/ºÎ¾È ¼¶Áö¿ª 5,000¿ø
      Àü³² ¿©¼ö/Áøµµ/½Å¾È ¼¶Áö¿ª 7,000 ~ 8,000¿ø
      Àü³² ¿Ïµµ/°íÈï/¸ñÆ÷ ¼¶Áö¿ª 5,000 ~ 7,000¿ø
      Àü³² ¿µ±¤/º¸¼º ¼¶Áö¿ª 4,000¿ø
      Á¦ÁÖ ÀüÁö¿ª 3,000¿ø
      Á¦ÁÖ ÃßÀÚ¸é 7,000¿ø
      Á¦ÁÖ ¿ìµµ 6,000¿ø

      Á¶°ÇºÎ ¹è¼Û

      ±Ý¾×º°¹è¼Ûºñ

      0¿ø ÀÌ»ó ~ 30000¿ø ¹Ì¸¸ 2,500¿ø
      30000¿ø ÀÌ»ó 0¿ø
      ºñ¹Ð¹øÈ£ È®ÀÎ ´Ý±â
      ÀÏÁÖÀÏ°£ ¿­Áö ¾Ê±â