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Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it¡¯s the practice of self-compassion.
Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don¡¯t succeed. But research shows that shame actually shuts down the brain¡¯s learning centers¡ªevery time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.
With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:
• Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
• Weekly ¡°deep dives¡± to boost your health and well-being
• Key scientific insights to help you understand how to achieve optimal health and live your best life
• Learning how to integrate the three pillars of mindfulness¡ªIntention, Attention, and Attitude¡ªinto your daily life
• Growing the good in yourself and the world
¡°It is never too late to rewire your brain and transform your life,¡± writes Dr. Shapiro. And doing so doesn¡¯t have to be ¡°yet another chore¡± on your to-do list. This journal gives you an inspiring and clear road map to real change¡ªand a welcome sanctuary for daily renewal and growth.
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Good Morning, I Love You : A Guided Journal for Calm, Clarity, and Joy